"Yoga class with sass"


Chama Bovee is the owner and operator of Eden Valley Yoga in Hammerhearts intimate studio space. Chama's focus in teaching is movement therapy with basic yoga postures married into every session. All classes are "All Levels Yoga" including pre/postnatal (2 weeks postnatal vaginal birth, 6 weeks postnatal cesarean).  Each class moves at the pace of the least experienced or abled  body.  The main focus of her classes is the step-by-step process into each pose or natural movement to help rebuild muscle memory, endurance, strength in movement, and better posturing.  All classes start with self fascia release and end with restorative yoga and a quiet Savasana.