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There are few things in life that will make you feel stronger than pull ups. Whether you've dreamed of pulling yourself up in the gym or when life throws obstacles your way, this is the 12 week program you NEED to be in.

  • Build the strength needed to nail your first pull up so that you can show up with more confidence in every area of your life.

  • Flip the negative self talk and start believing in yourself whether it's on the gym floor or in your day to day life so that you can pursue your purpose.

  • Ditch the diet mindset and create actual food freedom, so that you have more time and energy for the things in life you REALLY want to be doing.

    What you need to know:

    12 weeks of small group programming and coaching


    2- Strength + Conditioning Sessions / week

    Monday @ either 9AM or 6:15PM

    Thursday @ either 9AM or 6:15PM


    1- Nutrition + Mindset Session/ week

    Tuesday @ 6:15PM


    Additional support by your coach via email or voice text

    email: alisha@alishacarlson.com or hammerheartsc@gmail.com with questions